RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If had meebo enabled, you'd be able to talk to him right here, right now!
Send him a message and suggest he starts using meebo!
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Hi Tony, Its Monday.... Lets get moving.. I went to the gym at 5am and did my weights for 56 min. I want to be in the top 5 this week and I know you can do it too!!! Huggs Lizzy
Really report? This could have a negative impact on the posting user. YesNo
hi Tony, I'm Kim from Pittsburgh. You're doing great on the weight loss, Keep it going down. What are you doing for exercise? I've been walking mostly and trying to get back to weight lifting here at home. i occasionally do running intervals but with the heat that's been pretty light lately. When it cools down this fall, I think I'll have better luck. Welcome! How do you like Turbo Jam? I have a lot of the DVD's but I mostly do them when the weather is bad in the winter. I could use some motivation in that department. kim
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huggs
Dea
See ya lighter!!
Dea
Keep up the good work! Excellent job logging consistently!
I see that you had a little trouble getting in line with the diet, but it looks like it is going in the right direction.
Tim
Its Monday.... Lets get moving.. I went to the gym at 5am and did my weights for 56 min. I want to be in the top 5 this week and I know you can do it too!!!
Huggs
Lizzy
What are you doing for exercise? I've been walking mostly and trying to get back to weight lifting here at home. i occasionally do running intervals but with the heat that's been pretty light lately. When it cools down this fall, I think I'll have better luck. Welcome!
How do you like Turbo Jam? I have a lot of the DVD's but I mostly do them when the weather is bad in the winter. I could use some motivation in that department. kim
Way to go Tony!
I just read your progress in the BL forum.... Great Work!!!! I would love to add you and watch your progress!!!
Huggs
Dea
Keep up the good work!